Recherchemedicale.com
Phénomènes psychologiques
Hygiène du sommeil
Hygiène du sommeil : Questions médicales fréquentes
Termes MeSH sélectionnés :
Diagnostic
5
Qualité du sommeil
Journal de sommeil
Polysomnographie
Troubles du sommeil
Insomnie
Apnée du sommeil
Rêves
Troubles du sommeil
Symptômes
5
Apnée du sommeil
Somnolence
Fatigue
Hygiène du sommeil
Prévention
5
Routine de sommeil
Environnement de sommeil
Exercice physique
Sommeil réparateur
Gestion du stress
Méditation
Traitements
5
Thérapie cognitivo-comportementale
Médicaments
Thérapie comportementale
Hygiène du sommeil
Mélatonine
Remèdes naturels
Complications
5
Diabète
Maladies cardiovasculaires
Système immunitaire
Infections
Performance au travail
Productivité
Facteurs de risque
5
Travail de nuit
Rythme circadien
Alcool
Qualité du sommeil
Médicaments
Effets secondaires
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"@type": "Question",
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"text": "Utilisez un journal de sommeil pour noter vos habitudes et ressentis."
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"@type": "Question",
"name": "Quels tests peuvent diagnostiquer des troubles du sommeil ?",
"position": 2,
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"@type": "Question",
"name": "Quand consulter un spécialiste du sommeil ?",
"position": 3,
"acceptedAnswer": {
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"@type": "Question",
"name": "Quels signes indiquent un mauvais sommeil ?",
"position": 4,
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"text": "Fatigue diurne, irritabilité et difficultés de concentration sont des indicateurs."
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"name": "Les rêves peuvent-ils affecter le diagnostic ?",
"position": 5,
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"@type": "Question",
"name": "Quels sont les symptômes d'une mauvaise hygiène du sommeil ?",
"position": 6,
"acceptedAnswer": {
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"@type": "Question",
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"position": 7,
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"@type": "Question",
"name": "Les cauchemars sont-ils un symptôme courant ?",
"position": 8,
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{
"@type": "Question",
"name": "La fatigue peut-elle être liée à l'hygiène du sommeil ?",
"position": 9,
"acceptedAnswer": {
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"text": "Absolument, une mauvaise hygiène du sommeil entraîne souvent une fatigue chronique."
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{
"@type": "Question",
"name": "Quels effets psychologiques peut avoir un mauvais sommeil ?",
"position": 10,
"acceptedAnswer": {
"@type": "Answer",
"text": "Anxiété, dépression et irritabilité sont des effets psychologiques fréquents."
}
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{
"@type": "Question",
"name": "Comment prévenir les troubles du sommeil ?",
"position": 11,
"acceptedAnswer": {
"@type": "Answer",
"text": "Établissez une routine de sommeil régulière et créez un environnement propice."
}
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{
"@type": "Question",
"name": "L'alimentation influence-t-elle le sommeil ?",
"position": 12,
"acceptedAnswer": {
"@type": "Answer",
"text": "Oui, éviter les repas lourds et la caféine avant de dormir est conseillé."
}
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{
"@type": "Question",
"name": "L'exercice physique aide-t-il à mieux dormir ?",
"position": 13,
"acceptedAnswer": {
"@type": "Answer",
"text": "Oui, l'exercice régulier favorise un sommeil plus profond et réparateur."
}
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{
"@type": "Question",
"name": "Comment gérer le stress pour mieux dormir ?",
"position": 14,
"acceptedAnswer": {
"@type": "Answer",
"text": "Pratiquez des techniques de gestion du stress comme la méditation ou le yoga."
}
},
{
"@type": "Question",
"name": "Les écrans affectent-ils le sommeil ?",
"position": 15,
"acceptedAnswer": {
"@type": "Answer",
"text": "Oui, la lumière bleue des écrans perturbe la production de mélatonine."
}
},
{
"@type": "Question",
"name": "Quels traitements existent pour améliorer le sommeil ?",
"position": 16,
"acceptedAnswer": {
"@type": "Answer",
"text": "Thérapies cognitivo-comportementales, médicaments et techniques de relaxation."
}
},
{
"@type": "Question",
"name": "Les médicaments sont-ils une solution à long terme ?",
"position": 17,
"acceptedAnswer": {
"@type": "Answer",
"text": "Non, ils peuvent entraîner une dépendance et ne traitent pas la cause sous-jacente."
}
},
{
"@type": "Question",
"name": "Comment la thérapie comportementale aide-t-elle ?",
"position": 18,
"acceptedAnswer": {
"@type": "Answer",
"text": "Elle modifie les pensées et comportements nuisibles liés au sommeil."
}
},
{
"@type": "Question",
"name": "Les remèdes naturels sont-ils efficaces ?",
"position": 19,
"acceptedAnswer": {
"@type": "Answer",
"text": "Certains, comme la mélatonine, peuvent aider, mais consultez un professionnel."
}
},
{
"@type": "Question",
"name": "Quelles techniques de relaxation sont recommandées ?",
"position": 20,
"acceptedAnswer": {
"@type": "Answer",
"text": "La méditation, la respiration profonde et le yoga sont bénéfiques."
}
},
{
"@type": "Question",
"name": "Quelles complications peuvent résulter d'un mauvais sommeil ?",
"position": 21,
"acceptedAnswer": {
"@type": "Answer",
"text": "Diabète, maladies cardiovasculaires et troubles mentaux peuvent survenir."
}
},
{
"@type": "Question",
"name": "Le manque de sommeil affecte-t-il la mémoire ?",
"position": 22,
"acceptedAnswer": {
"@type": "Answer",
"text": "Oui, il peut altérer la mémoire à court terme et la concentration."
}
},
{
"@type": "Question",
"name": "Comment le sommeil influence-t-il le système immunitaire ?",
"position": 23,
"acceptedAnswer": {
"@type": "Answer",
"text": "Un sommeil insuffisant affaiblit le système immunitaire, augmentant les infections."
}
},
{
"@type": "Question",
"name": "Les troubles du sommeil peuvent-ils aggraver des maladies existantes ?",
"position": 24,
"acceptedAnswer": {
"@type": "Answer",
"text": "Oui, ils peuvent exacerber des conditions comme l'hypertension et l'anxiété."
}
},
{
"@type": "Question",
"name": "Le sommeil insuffisant peut-il affecter la performance au travail ?",
"position": 25,
"acceptedAnswer": {
"@type": "Answer",
"text": "Oui, il peut réduire la productivité et augmenter les erreurs au travail."
}
},
{
"@type": "Question",
"name": "Quels sont les facteurs de risque de troubles du sommeil ?",
"position": 26,
"acceptedAnswer": {
"@type": "Answer",
"text": "Âge avancé, stress, consommation de stimulants et maladies chroniques."
}
},
{
"@type": "Question",
"name": "Le travail de nuit influence-t-il le sommeil ?",
"position": 27,
"acceptedAnswer": {
"@type": "Answer",
"text": "Oui, le travail de nuit perturbe le rythme circadien et la qualité du sommeil."
}
},
{
"@type": "Question",
"name": "Les troubles mentaux augmentent-ils les risques de mauvais sommeil ?",
"position": 28,
"acceptedAnswer": {
"@type": "Answer",
"text": "Oui, des conditions comme la dépression et l'anxiété sont des facteurs de risque."
}
},
{
"@type": "Question",
"name": "La consommation d'alcool affecte-t-elle le sommeil ?",
"position": 29,
"acceptedAnswer": {
"@type": "Answer",
"text": "Oui, l'alcool peut perturber le cycle de sommeil et réduire sa qualité."
}
},
{
"@type": "Question",
"name": "Les médicaments peuvent-ils influencer le sommeil ?",
"position": 30,
"acceptedAnswer": {
"@type": "Answer",
"text": "Oui, certains médicaments peuvent provoquer des effets secondaires affectant le sommeil."
}
}
]
}
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}
Expert en Médecine, Optimisation des Parcours de Soins et Révision Médicale
Validation scientifique effectuée le 03/11/2024
Contenu vérifié selon les dernières recommandations médicales
5 publications dans cette catégorie
Affiliations :
Appleton Institute, School of Health, Medical and Applied Sciences, Central Queensland University, Wayville, Adelaide, South Australia, 5034, Australia. Electronic address: alex.shriane@cqumail.com.
Publications dans "Hygiène du sommeil" :
5 publications dans cette catégorie
Affiliations :
Appleton Institute, School of Health, Medical and Applied Sciences, Central Queensland University, Wayville, Adelaide, South Australia, 5034, Australia.
Publications dans "Hygiène du sommeil" :
5 publications dans cette catégorie
Affiliations :
Appleton Institute, School of Health, Medical and Applied Sciences, Central Queensland University, Wayville, Adelaide, South Australia, 5034, Australia.
Publications dans "Hygiène du sommeil" :
3 publications dans cette catégorie
Affiliations :
a School of Nursing, The University of Texas at Tyler , Tyler , Texas , USA.
Publications dans "Hygiène du sommeil" :
3 publications dans cette catégorie
Affiliations :
b School of Nursing, The University of Texas at Tyler , Tyler , Texas , USA.
Publications dans "Hygiène du sommeil" :
3 publications dans cette catégorie
Affiliations :
Appleton Institute, School of Health, Medical and Applied Sciences, Central Queensland University, Adelaide, SA, Australia.
Publications dans "Hygiène du sommeil" :
2 publications dans cette catégorie
Affiliations :
enAble Institute, Curtin University, Bentley, WA, 6102, Australia.
School of Population Health, Curtin University, Bentley, WA, 6102, Australia.
Publications dans "Hygiène du sommeil" :
2 publications dans cette catégorie
Affiliations :
enAble Institute, Curtin University, Bentley, WA, 6102, Australia. barbara.mullan@curtin.edu.au.
School of Population Health, Curtin University, Bentley, WA, 6102, Australia. barbara.mullan@curtin.edu.au.
Publications dans "Hygiène du sommeil" :
2 publications dans cette catégorie
Affiliations :
enAble Institute, Curtin University, Bentley, WA, 6102, Australia.
School of Population Health, Curtin University, Bentley, WA, 6102, Australia.
Publications dans "Hygiène du sommeil" :
2 publications dans cette catégorie
Affiliations :
University of Health Sciences, Yedikule Chest Disease and Surgery Training and Research Hospital, Pulmonology, Istanbul, Turkey.
Publications dans "Hygiène du sommeil" :
2 publications dans cette catégorie
Affiliations :
University of Health Sciences, Yedikule Chest Disease and Surgery Training and Research Hospital, Neurology, Istanbul, Turkey.
Publications dans "Hygiène du sommeil" :
2 publications dans cette catégorie
Affiliations :
University of Health Sciences, Yedikule Chest Disease and Surgery Training and Research Hospital, Pulmonology, Istanbul, Turkey.
Publications dans "Hygiène du sommeil" :
2 publications dans cette catégorie
Affiliations :
Laboratory of Sport, Expertise and Performance (EA 7370), French National Institute of Sport (INSEP), Paris, France.
Publications dans "Hygiène du sommeil" :
2 publications dans cette catégorie
Affiliations :
Laboratory MOVE-UR20296-University of Poitiers, Poitiers, France.
Publications dans "Hygiène du sommeil" :
2 publications dans cette catégorie
Affiliations :
Institut de Recherche Biomédicale des Armées (IRBA), Brétigny-sur-Orge, France.
EA7330 VIFASOM, Université de Paris, Hotel Dieu, Paris, France.
Publications dans "Hygiène du sommeil" :
2 publications dans cette catégorie
Affiliations :
Department of Psychiatry, Asan Medical Center, University of Ulsan College of Medicine, Seoul, Republic of Korea.
Publications dans "Hygiène du sommeil" :
2 publications dans cette catégorie
Affiliations :
d Director of the Institute for Integrated Healthcare, School of Nursing, The University of Texas at Tyler , Tyler , Texas , USA.
Publications dans "Hygiène du sommeil" :
2 publications dans cette catégorie
Affiliations :
e School of Nursing, Associate Dean, College of Nursing & Health Sciences School of Nursing, The University of Texas at Tyler , Tyler , Texas , USA.
Publications dans "Hygiène du sommeil" :
2 publications dans cette catégorie
Affiliations :
IRCCS Istituto Ortopedico Galeazzi, Milan, Italy.
Publications dans "Hygiène du sommeil" :
2 publications dans cette catégorie
Affiliations :
Schulthess Klinik, Zurich, Switzerland.
Publications dans "Hygiène du sommeil" :
An essential goal of glaucoma management is to prevent a patient's visual impairment that compromises their health-related quality of life (QOL). The disease itself, in addition to the medical or surg...
The PubMed database was utilized for the literature examination of this review. Keywords that were searched included glaucoma, quality of life, vision-related QOL (VRQOL), quality of life questionnair...
The main topics identified and analyzed during the literature review stages include factors affecting VRQOL, the assessment of VRQOL using questionnaires, QOL in early and severe glaucoma, glaucoma an...
Glaucoma-induced visual field loss can significantly impact different aspects of patients' life, and several methods exist for evaluating changes in quality of life. Quality of life assessments have t...
The oncological treatment can significantly affect patients' health-related quality of life (HRQoL), which should be monitored to ensure our patients' well-being. The often-used HRQoL measurer is the ...
Few health-related quality of life (QOL) questionnaires are designed specifically for healthy populations and are specific to gastrointestinal (GI) symptoms even though healthy individuals may frequen...
After a review of current literature and with input from experienced GI researchers, a 24-item questionnaire was created. The questionnaire was reduced to 9 items with input from focus groups comprise...
A total of 594 students (age 18-30 years) completed the DQLQ. Internal consistency reliability was favorable (n = 594; α = 0.84, ω = 0.84). A high level of agreement and correlation between DQLQ score...
The DQLQ is a reliable and valid questionnaire for assessing digestion-associated QOL in healthy individuals....
Life-space and frailty are closely linked to health-related quality of life and understanding their inter-relationship could indicate potential intervention targets for improving quality of life. We s...
Using cross-sectional data from a population-representative cohort of people aged ≥ 70 years, we assessed quality of life with the EuroQol Health Index tool (5-levels) (EQ-5D-5L). We also undertook a ...
A higher EQ-5D Index was associated with higher life-space (0.02 per life-space assessment score, 95%CI: 0.01 to 0.03, p < 0.01) and decreasing frailty (-0.1 per SD, 95%CI: -0.1 to -0.1, p < 0.01). Th...
Individuals with the highest frailty were twice as likely to have higher quality of life in association with a larger life-space. Interventions designed to improve quality of life in frail older peopl...
For women with endometriosis, pain, fatigue and digestive problems affect the quality of their daily lives. Many professionals work to help them find a balance between the disease and their activities...
To explore the impact of differentiated thyroid cancer (DTC) on quality of life (QoL) a clinical analytical framework was developed. Based on the clinical analytical framework, a systematic literature...
With an increasing number of long-term lymphoma survivors, there has been emphasis on optimizing quality of life and identifying survivorship challenges. This review summarizes the latest advancements...
Quality of life can vary from diagnosis through survivorship though some physical, social, and emotional effects may be persistent. Incorporation of patient reported outcomes enables recognition of fa...
Laryngopharyngeal reflux (LPR) is characterized by the reflux of gastric contents into the pharynx or larynx and often presents with symptoms including but not limited to cough, throat clearing, sore ...
To determine the differences between the quality of life for sepsis and nonsepsis survivors, factors affecting the quality of life for sepsis survivors, and their changes over time....
A prospective longitudinal study with a quantitative comparative design....
A university hospital in the greater Tokyo area of Japan....
The study included 41 and 40 patients in the sepsis and nonsepsis groups, respectively....
None....
Health-related quality of life (HRQOL), independence in activities of daily living (ADL), stress levels, and spirituality were compared between the sepsis and nonsepsis groups at ICU discharge, hospit...
HRQOL of sepsis survivors was significantly lower than that of nonsepsis survivors. ADL and stress influenced HRQOL. The study suggests the importance of ADL training and stress alleviation during the...
Multiple Sclerosis (MS), a chronic disease of the central nervous system (CNS), affects functional ability and quality of life (QoL). Depression, fatigue, and disability status are among the many fact...
The purpose of this study was to determine relevant predictors of QoL from a wide list of symptoms including physical disability, and a multi-dimensional computerized cognitive assessment battery (CAB...
171 people with MS (PwMS) were evaluated with a computerized assessment battery (CAB), EDSS examination, and validated Patient Reported Outcome (PRO) measures (Multiple Sclerosis Impact Scale, MSIS-29...
171 PwMS were included [Age: 46.02 years ± 9.85, 124 (72.5%) female]. Depression and fatigue scores were highly correlated with MSIS-29. EDSS, unemployment, memory, executive functioning, and motor sk...
Findings indicate the need for comprehensive and quantified evaluation of all factors associated with disease burden, which will ultimately serve to improve the QoL in PwMS through more targeted and p...