Hot water immersion: Maintaining core body temperature above 38.5°C mitigates muscle fatigue.
exercise-induced muscle damage
heat dose
hemodynamic adjustments
muscle recovery
pre-frontal cortex oxygenation
recovery intervention
Journal
Scandinavian journal of medicine & science in sports
ISSN: 1600-0838
Titre abrégé: Scand J Med Sci Sports
Pays: Denmark
ID NLM: 9111504
Informations de publication
Date de publication:
25 Sep 2023
25 Sep 2023
Historique:
revised:
06
09
2023
received:
28
03
2023
accepted:
15
09
2023
medline:
25
9
2023
pubmed:
25
9
2023
entrez:
25
9
2023
Statut:
aheadofprint
Résumé
Hot water immersion (HWI) has gained popularity to promote muscle recovery, despite limited data on the optimal heat dose. The purpose of this study was to compare the responses of two exogenous heat strains on core body temperature, hemodynamic adjustments, and key functional markers of muscle recovery following exercise-induced muscle damage (EIMD). Twenty-eight physically active males completed an individually tailored EIMD protocol immediately followed by one of the following recovery interventions: HWI (40°C, HWI By the end of immersion, HWI In physically active males, maintaining a core body temperature of ~25 min within the range of 38.5°C-39°C has been found to be effective in improving muscle recovery, while minimizing the risk of excessive physiological heat strain.
Types de publication
Journal Article
Langues
eng
Sous-ensembles de citation
IM
Subventions
Organisme : No specific grant was allocated for the execution of the current research study
Informations de copyright
© 2023 John Wiley & Sons A/S. Published by John Wiley & Sons Ltd.
Références
Owens DJ, Twist C, Cobley JN, Howatson G, Close GL. Exercise-induced muscle damage: what is it, what causes it and what are the nutritional solutions? Eur J Sport Sci. 2019;19(1):71-85.
Douglas J, Pearson S, Ross A, McGuigan M. Eccentric exercise: physiological characteristics and acute responses. Sports Med. 2017;47(4):663-675.
Suchomel TJ, Nimphius S, Stone MH. The importance of muscular strength in athletic performance. Sports Med. 2016;46(10):1419-1449.
Allan R, Akin B, Sinclair J, et al. Athlete, coach and practitioner knowledge and perceptions of post-exercise cold-water immersion for recovery: a qualitative and quantitative exploration. Sport Sci Health. 2022;18(3):699-713.
Peake JM, Roberts LA, Figueiredo VC, et al. The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise. J Physiol. 2017;595(3):695-711.
Broatch JR, Petersen A, Bishop DJ. Postexercise cold water immersion benefits are not greater than the placebo effect. Med Sci Sports Exerc. 2014;46(11):2139-2147.
Chaillou T, Treigyte V, Mosely S, Brazaitis M, Venckunas T, Cheng AJ. Functional impact of post-exercise cooling and heating on recovery and training adaptations: application to resistance, endurance, and Sprint exercise. Sports Med Open. 2022;8(1):37.
Cheng AJ, Willis SJ, Zinner C, et al. Post-exercise recovery of contractile function and endurance in humans and mice is accelerated by heating and slowed by cooling skeletal muscle. J Physiol. 2017;595(24):7413-7426.
Viitasalo J, Niemelä K, Kaappola R, et al. Warm underwater water-jet massage improves recovery from intense physical exercise. Europ J Appl Physiol Occup Physiol. 1995;71(5):431-438.
Pournot H, Bieuzen F, Duffield R, Lepretre P-M, Cozzolino C, Hausswirth C. Short term effects of various water immersions on recovery from exhaustive intermittent exercise. Eur J Appl Physiol. 2011;111(7):1287-1295.
Vaile J, Halson S, Gill N, Dawson B. Effect of hydrotherapy on the signs and symptoms of delayed onset muscle soreness. Eur J Appl Physiol. 2008;102(4):447-455.
Paulsen G, Vissing K, Kalhovde JM, et al. Maximal eccentric exercise induces a rapid accumulation of small heat shock proteins on myofibrils and a delayed HSP70 response in humans. Am J Physiol Regul Integr Comp Physiol. 2007;293(2):R844-R853.
Fennel ZJ, Amorim FT, Deyhle MR, Hafen PS, Mermier CM. The heat shock connection: skeletal muscle hypertrophy and atrophy. Am J Physiol Regul Integr Comp Physiol. 2022;323(1):R133-R148.
Hafen PS, Abbott K, Bowden J, Lopiano R, Hancock CR, Hyldahl RD. Daily heat treatment maintains mitochondrial function and attenuates atrophy in human skeletal muscle subjected to immobilization. J Appl Physiol. 2019;127(1):47-57.
Kim K, Monroe JC, Gavin TP, Roseguini BT. Skeletal muscle adaptations to heat therapy. J Appl Physiol. 2020;128(6):1635-1642.
Fuchs CJ, Smeets JSJ, Senden JM, et al. Hot-water immersion does not increase postprandial muscle protein synthesis rates during recovery from resistance-type exercise in healthy, Young Males. J Appl Physiol. 2020;128(4):1012-1022.
Racinais S, Hosokawa Y, Akama T, et al. IOC consensus Statement on recommendations and regulations for sport events in the heat. Br J Sports Med. 2023;57(1):8-25.
Sabapathy M, Tan F, Al Hussein S, et al. Effect of heat pre-conditioning on recovery following exercise-induced muscle damage. Curr Res Physiol. 2021;4:155-162.
Bouchama A, Abuyassin B, Lehe C, et al. Classic and exertional heatstroke. Nat Rev Dis Primers. 2022;8(1):8.
Allison TG, Reger WE. Comparison of responses of men to immersion in circulating water at 40.0 and 41.5 degrees C. Aviat Space Environ Med. 1998;69(9):845-850.
Shepley BR, Ainslie PN, Hoiland RL, et al. Negligible influence of moderate to severe hyperthermia on blood-brain barrier permeability and neuronal parenchymal integrity in healthy men. J Appl Physiol. 2021;130(3):792-800.
Gibbons TD, Thomas KN, Wilson LC. Is all heat equal? Implications for the stimulus for adaptation In the brain. J Physiol. 2020;598(11):2051-2052.
Schlader ZJ, Wilson TE, Crandall CG. Mechanisms of orthostatic intolerance during heat stress. Auton Neurosci. 2016;196:37-46.
DeGroot DW, O'Connor FG, Roberts WO. Exertional heat stroke: an evidence based approach to clinical assessment and management. Exp Physiol. 2022;107(10):1172-1183.
Bogerd CP, Velt KB, Annaheim S, Bongers CCWG, Eijsvogels TMH, Daanen HAM. Comparison of two telemetric intestinal temperature devices with rectal temperature during exercise. Physiol Meas. 2018;39(3):03NT01.
Cheuvront SN, Chinevere TD, Ely BR, et al. Serum S-100beta response to exercise-heat strain before and after acclimation. Med Sci Sports Exerc. 2008;40(8):1477-1482.
Moran DS, Shitzer A, Pandolf KB. A physiological strain index to evaluate heat stress. Am J Physiol Regul Integr Comp Physiol. 1998;275(1):R129-R134.
Paulsen G, Mikkelsen UR, Raastad T, Peake JM. Leucocytes, cytokines and satellite cells: what role do they play in muscle damage and regeneration following eccentric exercise? Exerc Immunol Rev. 2012;18:42-97.
Peñailillo L, Blazevich A, Numazawa H, Nosaka K. Rate of force development as a measure of muscle damage. Scand J Med Sci Sports. 2015;25(3):417-427.
Moran D, Epstein Y, Keren G, Laor A, Sherez J, Shapiro Y. Calculation of mean arterial pressure during exercise as a function of heart rate. Appl Human Sci. 1995;14(6):293-295.
Charlton PH, Birrenkott DA, Bonnici T, et al. Breathing rate estimation from the electrocardiogram and Photoplethysmogram: a review. IEEE Rev Biomed Eng. 2018;11:2-20.
Fleckenstein J, Simon P, König M, Vogt L, Banzer W. The pain threshold of high-threshold mechanosensitive receptors subsequent to maximal eccentric exercise is a potential marker in the prediction of DOMS associated impairment. PLoS One. 2017;12(10):e0185463.
Gibson OR, Tuttle JA, Watt PW, Maxwell NS, Taylor L. Hsp72 and Hsp90α mRNA transcription is characterised by large, sustained changes in Core temperature during heat acclimation. Cell Stress Chaperones. 2016;21(6):1021-1035.
Amorim FT, Yamada PM, Robergs RA, Schneider SM, Moseley PL. The effect of the rate of heat storage on serum heat shock protein 72 in humans. Eur J Appl Physiol. 2008;104(6):965-972.
Gibson OR, Dennis A, Parfitt T, Taylor L, Watt PW, Maxwell NS. Extracellular Hsp72 concentration relates to a minimum endogenous criteria during acute exercise-heat exposure. Cell Stress Chaperones. 2014;19(3):389-400.
Buller MJ, Latzka WA, Yokota M, Tharion WJ, Moran DS. A real-time heat strain risk classifier using heart rate and skin temperature. Physiol Meas. 2008;29(12):N79-N85.
Crandall CG, Wilson TE. Human cardiovascular responses to passive heat stress. Compr Physiol. 2015;5(1):17-43.
Bain AR, Smith KJ, Lewis NC, et al. Regional changes in brain blood flow during severe passive hyperthermia: effects of PaCO2 and extracranial blood flow. J Appl Physiol. 2013;115(5):653-659.
Iyoho AE, Ng LJ, MacFadden L. Modeling of gender differences in thermoregulation. Mil Med. 2017;182(suppl_1):295-303.
Yanovich R, Ketko I, Charkoudian N. Sex differences in human thermoregulation: relevance for 2020 and beyond. Physiology (Bethesda). 2020;35(3):177-184.