Soccer, Sleep, Repeat: Effects of Training Characteristics on Sleep Quantity and Sleep Architecture.
competitive sport
sleep stage
training intensity
Journal
Life (Basel, Switzerland)
ISSN: 2075-1729
Titre abrégé: Life (Basel)
Pays: Switzerland
ID NLM: 101580444
Informations de publication
Date de publication:
02 Aug 2023
02 Aug 2023
Historique:
received:
23
05
2023
revised:
11
07
2023
accepted:
24
07
2023
medline:
26
8
2023
pubmed:
26
8
2023
entrez:
26
8
2023
Statut:
epublish
Résumé
Due to the high demands of competitive sports, the sleep architecture of adolescent athletes may be influenced by their regular training. To date, there is no clear evidence on how training characteristics (intensity, time of day, number of sessions) influence sleep quality and quantity. 53 male soccer players (
Identifiants
pubmed: 37629536
pii: life13081679
doi: 10.3390/life13081679
pmc: PMC10455405
pii:
doi:
Types de publication
Journal Article
Langues
eng
Subventions
Organisme : FWF Austrian Science Fund
ID : P32028
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