Timing and Composition of Last Meal before Bedtime Affect Sleep Parameters of Night Workers.
feeding behavior
night-shift work
nursing personnel
nutrients
sleep
Journal
Clocks & sleep
ISSN: 2624-5175
Titre abrégé: Clocks Sleep
Pays: Switzerland
ID NLM: 101736579
Informations de publication
Date de publication:
14 Oct 2021
14 Oct 2021
Historique:
received:
03
08
2021
revised:
22
08
2021
accepted:
09
10
2021
entrez:
26
10
2021
pubmed:
27
10
2021
medline:
27
10
2021
Statut:
epublish
Résumé
Night workers tend to eat irregularly, both in terms of meal times and composition. The disruption in energy metabolism caused by inappropriate eating habits can negatively affect the sleep quality of these individuals. The objectives of this study were to determine the interval between the last meal and bedtime and its relationship with both diurnal and nocturnal sleep parameters, as well as to evaluate the association of the adequacy of this meal with sleep parameters. The analyses were carried out for a usual sleep routine on a workday and a day off. This cross-sectional study was part of a controlled, randomized, double-blind, crossover clinical trial. The sample comprised 30 female nursing professionals who worked permanent night shifts of 12 × 36 h. Timing and composition of the last meal were obtained from food diaries, and sleep parameters were collected via actigraphy. On multiple linear regression analysis, every hour decrease in the interval between the last meal and sleep onset there was an increase of 0.39 h on diurnal sleep duration. Regarding food intake, every 1 g of fat and 1 g of carbohydrate consumed was associated with an increase in diurnal sleep onset latency of 0.13 h and 0.02 h, respectively. These findings suggest that both timing and composition of the last meal before bedtime may be potential key factors for good diurnal and nocturnal sleep among night-shift workers.
Identifiants
pubmed: 34698111
pii: clockssleep3040038
doi: 10.3390/clockssleep3040038
pmc: PMC8544593
doi:
Types de publication
Journal Article
Langues
eng
Pagination
536-546Subventions
Organisme : Coordenação de Aperfeiçoamento de Pessoal de Nível Superior
ID : 88887.356981/2019-00
Organisme : Coordenação de Aperfeiçoamento de Pessoal de Nível Superior
ID : 88887.150178/2017-00
Organisme : Fundação de Amparo à Pesquisa do Estado de São Paulo
ID : 2014/50457-0
Organisme : Fundação de Amparo à Pesquisa do Estado de São Paulo
ID : 2018/09704-4
Organisme : Fundação de Amparo à Pesquisa do Estado de São Paulo
ID : 2019/03624-1
Organisme : Conselho Nacional de Desenvolvimento Científico e Tecnológico
ID : 150781/2017-2
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