The effect of resistance training programs on lean body mass in postmenopausal and elderly women: a meta-analysis of observational studies.
Elderly
Hypertrophy
Post-menopausal
Resistance training
Woman
Journal
Aging clinical and experimental research
ISSN: 1720-8319
Titre abrégé: Aging Clin Exp Res
Pays: Germany
ID NLM: 101132995
Informations de publication
Date de publication:
Nov 2021
Nov 2021
Historique:
received:
13
01
2021
accepted:
31
03
2021
pubmed:
22
4
2021
medline:
19
11
2021
entrez:
21
4
2021
Statut:
ppublish
Résumé
Aging and menopause are associated with morphological and functional changes which may lead to loss of muscle mass and therefore quality of life. Resistance training (RT) is an effective training mode to increase muscle mass. We reviewed the existing literature to identify studies implementing RT protocols and evaluating muscle hypertrophy exclusively in healthy, postmenopausal and elderly women. Participants' age range was comprised between 50 and 80 years. The primary outcome observed was muscle hypertrophy. Fat mass was also evaluated, if available. PubMed and Web of Science were the screened database, and original articles written in English and published from 2000 up to 2020 were included. 26 articles were considered eligible and included. Quality assessment revealed a "moderate quality" of the included studies, however the majority of studies was able to reach level 4 of evidence and on overall grade of recommendation C. In total, data from 745 female participants subjected to different forms of resistance training were considered. Heterogeneity across studies was present regarding study design, intervention length (mean 16 weeks), training frequency (3 d/w), no. of exercises (n = 7.4) and participants' age (65.8 ± 4.9 years). Small-to-moderate significant increases (k = 43; SMD = 0.44; 95% CI 0.28; 0.60; p < 0.0001) of lean body mass were observed in post-menopausal and elderly women, regardless of age, intervention period, weekly training frequency and no. of exercises. No effects were noted for fat mass (k = 17; SMD = 0.27; 95% CI - 0.02; 0.55; p = 0.07). Studies need to concentrate on providing information regarding training parameters to more effectively counteract the effects of aging and menopause on skeletal muscle mass.
Identifiants
pubmed: 33880736
doi: 10.1007/s40520-021-01853-8
pii: 10.1007/s40520-021-01853-8
pmc: PMC8595144
doi:
Types de publication
Journal Article
Meta-Analysis
Review
Langues
eng
Sous-ensembles de citation
IM
Pagination
2941-2952Informations de copyright
© 2021. The Author(s).
Références
Eur J Appl Physiol. 2006 Jun;97(3):253-60
pubmed: 16568338
Am J Epidemiol. 2004 Feb 15;159(4):413-21
pubmed: 14769646
J Aging Phys Act. 2019 Feb 26;27(4):515-520
pubmed: 30507279
Int J Sports Med. 2010 Nov;31(11):761-7
pubmed: 21058218
Sports Med. 2015 Dec;45(12):1693-720
pubmed: 26420238
Sports Med. 2019 Jul;49(7):987-991
pubmed: 31020548
JAMA. 1994 Dec 28;272(24):1909-14
pubmed: 7990242
Int J Behav Nutr Phys Act. 2011 Sep 21;8:98
pubmed: 21936895
J Strength Cond Res. 2010 Oct;24(10):2857-72
pubmed: 20847704
J Nutr. 2018 Jun 1;148(6):900-909
pubmed: 29796648
Int J Sports Med. 2020 Dec;41(14):1024-1031
pubmed: 32688414
Clin Physiol Funct Imaging. 2007 Mar;27(2):91-100
pubmed: 17309529
J Cachexia Sarcopenia Muscle. 2018 Apr;9(2):269-278
pubmed: 29349935
Phys Ther. 1999 Jan;79(1):76-82
pubmed: 9920193
J Strength Cond Res. 2020 Nov;34(11):3103-3109
pubmed: 33105360
Curr Opin Clin Nutr Metab Care. 2004 Jul;7(4):405-10
pubmed: 15192443
J Appl Physiol (1985). 2008 May;104(5):1452-61
pubmed: 18323467
Age (Dordr). 2014;36(6):9720
pubmed: 25358552
Clin Physiol Funct Imaging. 2016 Jul;36(4):306-10
pubmed: 25678146
J Strength Cond Res. 2011 Aug;25(8):2298-303
pubmed: 21606859
PLoS Med. 2009 Jul 21;6(7):e1000097
pubmed: 19621072
Maturitas. 2015 Sep;82(1):56-64
pubmed: 25882761
J Strength Cond Res. 2017 Dec;31(12):3508-3523
pubmed: 28834797
Maturitas. 2011 Apr;68(4):331-6
pubmed: 21353405
Exp Gerontol. 2019 Jul 1;121:10-18
pubmed: 30862526
J Clin Densitom. 2009 Jul-Sep;12(3):299-305
pubmed: 19121597
Maturitas. 2013 Jun;75(2):175-80
pubmed: 23628279
Eur J Clin Nutr. 2016 Dec;70(12):1408-1413
pubmed: 27406159
Acta Physiol Scand. 1983 Mar;117(3):469-71
pubmed: 6880808
J Strength Cond Res. 2020 Oct;34(10):2990-2995
pubmed: 30908365
JAMA. 1989 May 12;261(18):2663-8
pubmed: 2709546
Eur J Sport Sci. 2019 Mar;19(2):199-207
pubmed: 30016192
J Appl Physiol (1985). 2001 Aug;91(2):569-80
pubmed: 11457767
Int J Exerc Sci. 2019 May 01;12(6):623-635
pubmed: 31156757
Med Sci Sports Exerc. 2004 Apr;36(4):697-708
pubmed: 15064598
J Epidemiol Community Health. 1998 Jun;52(6):377-84
pubmed: 9764259
Muscles Ligaments Tendons J. 2014 Feb 24;3(4):346-50
pubmed: 24596700
J Strength Cond Res. 2012 Aug;26(8):2130-9
pubmed: 21986696
J Strength Cond Res. 2017 Jul;31(7):1888-1896
pubmed: 27749731
J Sports Med Phys Fitness. 1997 Dec;37(4):246-51
pubmed: 9509822
J Nutr Health Aging. 2008 Aug-Sep;12(7):493-8
pubmed: 18615232
Clin Ter. 2011;162(5):e145-53
pubmed: 22041813
Med Sci Sports Exerc. 2011 Jul;43(7):1334-59
pubmed: 21694556
J Strength Cond Res. 2020 Apr;34(4):1008-1016
pubmed: 30272625
Nutrients. 2016 Jun 01;8(6):
pubmed: 27258300
J Gerontol A Biol Sci Med Sci. 2013 Jul;68(7):769-79
pubmed: 23223011
Eur J Sport Sci. 2017 May;17(4):488-494
pubmed: 28068193
Med Clin North Am. 1999 Sep;83(5):1173-94
pubmed: 10503059
Menopause. 2016 Nov;23(11):1176-1181
pubmed: 27433861
Am J Prev Med. 2003 Oct;25(3):226-31
pubmed: 14507529
Maturitas. 2008 Apr 20;59(4):394-404
pubmed: 18499368
Lancet. 1996 Jul 20;348(9021):145-9
pubmed: 8684153
J Am Med Dir Assoc. 2015 May 1;16(5):400-11
pubmed: 25717010
Nat Cell Biol. 2001 Nov;3(11):1014-9
pubmed: 11715023
Eur J Sport Sci. 2021 Jul;21(7):958-966
pubmed: 32684108
J Sports Med Phys Fitness. 2013 Jun;53(3):289-94
pubmed: 23715254
Lancet Diabetes Endocrinol. 2014 Oct;2(10):819-29
pubmed: 24731660
Sports Med. 2018 May;48(5):1207-1220
pubmed: 29470825
Arch Gerontol Geriatr. 2011 Jan-Feb;52(1):71-4
pubmed: 20207030
Clin Physiol Funct Imaging. 2013 Sep;33(5):344-52
pubmed: 23701116
Br J Sports Med. 2000 Feb;34(1):18-22
pubmed: 10690445
Curr Opin Endocrinol Diabetes Obes. 2017 Oct;24(5):310-314
pubmed: 28696961
Sports Med. 2006;36(2):133-49
pubmed: 16464122
Eur Spine J. 2016 Nov;25(11):3424-3431
pubmed: 25690348
Osteoporos Int. 2018 Mar;29(3):675-683
pubmed: 29198074
Br J Sports Med. 2002 Oct;36(5):340-4
pubmed: 12351331
Age (Dordr). 2016 Feb;38(1):10
pubmed: 26767377
J Women Aging. 1999;11(4):75-85
pubmed: 10721690
Br J Sports Med. 2018 Mar;52(6):376-384
pubmed: 28698222
Clin Physiol. 1996 Jul;16(4):381-92
pubmed: 8842574
Int J Exerc Sci. 2020 May 01;13(3):597-606
pubmed: 32509119
Front Physiol. 2020 Jul 23;11:874
pubmed: 32792984
Maturitas. 2015 Sep;82(1):65-71
pubmed: 25963099